Here are some tips for on how to have a strong and healthy body:

1. Eat a healthy diet. A healthy diet is good for your heart. It lowers blood pressure and decreases the risks of developing coronary artery disease, strokes, and diabetes.

2. Exercise regularly. Regular exercise not only makes you healthier, but it can also help you lose weight.

3. Get enough sleep. Getting enough sleep is important. When you go to bed, it gives your body time to heal from the day's stress and repair any damage caused by free radicals. Plus, a well-rested person is more productive and focused while at work.

4. Drink plenty of water. Drinking plenty of water on a regular basis is very important for your health. Staying hydrated helps prevent headaches and fatigue, keeps the skin clear, improves digestion, and supports overall body function.

5. Reduce stress in your life. When you're stressed out, your body releases adrenaline into your system. Adrenaline is a hormone that pumps blood throughout your body and activates the sympathetic nervous system.

6. Take care of your mental health by practicing self-care and talking to friends or family when you need help. If you are not able to take care of your mental health, it can be detrimental. It is a lot less expensive to have good mental health than it is to treat poor mental health once it has developed into a disorder or illness.

If you want to have a strong and healthy body, work towards these things. Stay away from cigarettes, alcohol, drugs, junk food and anything else that could harm your health. Exercise regularly by doing activities like weightlifting or running; it'll keep your muscles toned and make them stronger than ever before! Finally eat plenty of fruits and vegetables for the vitamins they provide so you can stay healthy indefinitely.