2. It is recommended to exercise regularly. It can be beneficial to your health and it helps burn calories, besides being an excellent cardiovascular workout that strengthens the legs and tones up abdominal muscles.

3. Eat healthy and nutritious food. One way to improve your health is to eat healthy and nutritious food. The key components of a healthy diet are: vegetables, fruits, whole grains, legumes (dried beans), nuts, seeds, lean meats and fish.

4. Spend time with friends and family members. According to a study by the Harvard School of Public Health, people who spend time with friends and family members are likely to have fewer health problems.

5. Practice gratitude daily. A grateful person is happy and has good relationships. If you want to be happier, try practicing gratitude daily.

6. Practice mindfulness meditation for 10 minutes a day, at least 5 days a week. Mindfulness meditation can be a good way to calm your mind and reduce stress. It's also a great way to improve your mental health, lower blood pressure, and even prevent depression.

Yes, you can have a healthy and happy life! And it starts with your brain. You may find that when you take care of yourself physically, mentally and spiritually--you feel better about who you are as an individual; become more confident in your abilities to be successful; increase productivity at work or school by being less distracted or overwhelmed; build healthier relationships because others want to spend time with someone they enjoy spending time with themselves (and the list goes on). This blog post is just scratching the surface for how important our brains really are for all aspects of our lives- from maintaining good health, building success in careers and personal relationships-to making us happier people overall.